PNOE Metabolic Breath Test
Measure Your Metabolism. Understand Your
Body. Personalize Your Plan.
Your metabolism is unique—and understanding how your body
actually uses energy can provide valuable insight into nutrition,
exercise, weight management, and overall metabolic health.
What is PNOE?
PNOĒ metabolic testing is a non-invasive, breath-based assessment
that measures how your body uses oxygen and produces carbon
dioxide during rest and exercise. Your results provide a personalized
picture of your metabolism, helping us move beyond generic
recommendations and make more informed decisions based on how
your body functions.
PNOĒ results help guide a personalized plan for:
✓ Medical weight management
✓ Fat loss optimization
✓ Exercise programming
✓ Cardiometabolic health improvement
✓ Performance enhancement
✓ Nutrition strategies tailored to your metabolism
By understanding your unique metabolic profile, we
can create a targeted approach designed around your
body—not a one-size-fits-all plan.
What PNOĒ Measures
PNOĒ is an advanced metabolic assessment that analyzes your
breathing patterns to measure how your body uses oxygen and
produces carbon dioxide. This non-invasive test provides
valuable insights into your metabolism, fitness level, and how
efficiently your body burns fat and carbohydrates for energy.
• Resting Metabolic Rate (RMR): Determines the number of
calories your body naturally burns at rest.
• Fuel Utilization: Identifies whether your body primarily burns
fat or carbohydrates for energy.
• VO₂ & Metabolic Flexibility: Evaluates cardiovascular fitness
and your body's ability to efficiently adapt between energy
sources.
• Personalized Heart Rate Zones: Establishes customized exercise
zones to help you train safely and effectively.
PNOĒ results help guide a personalized plan for:
✓ Medical weight management
✓ Fat loss optimization
✓ Exercise programming
✓ Cardiometabolic health improvement
✓ Performance enhancement
✓ Nutrition strategies tailored to your metabolism
By understanding your unique metabolic profile, we
can create a targeted approach designed around your
body—not a one-size-fits-all plan.
Who can benefit?
PNOĒ testing is beneficial for individuals who want to:
- Lose weight more effectively
- Improve metabolic health
- Optimize athletic performance
- Increase energy levels
- Improve insulin sensitivity
- Better understand why weight loss has stalled
- Develop a personalized nutrition plan
- Build an exercise program based on their physiology
- Support healthy aging and longevity
From Data to a Personalized Plan
Your PNOĒ report serves as a blueprint for your personalized wellness
plan. Based on your results, we may recommend:
- Individualized calorie and macronutrient targets
- Personalized exercise prescription
- Fat-burning optimization strategies
- Metabolic health interventions
- Lifestyle modifications
- Targeted supplementation
- Medical weight loss treatment, when appropriate
Every recommendation is tailored to your body’s unique metabolic
profile and your personal health goals.
At Prestige Wellness, testing is only the beginning. We interpret your
PNOĒ results alongside your health history, symptoms, lifestyle, nutrition,
body composition, and other relevant laboratory data. Together, these
insights help us develop a plan that is designed around your metabolism
—not a one-size-fits-all formula.
Why Choose PNOĒ?
Unlike wearable devices and online calorie calculators, PNOĒ
measures—not estimates—your metabolism. This level of precision
allows us to make informed decisions that support sustainable weight
loss, improved performance, and better overall health.
Whether your goal is weight loss, improved fitness, enhanced energy,
or disease prevention, understanding your metabolism is the first step
toward achieving lasting results.
Is PNOĒ Right for You?
PNOĒ is ideal if you:
- Have hit a weight loss plateau
- Want a personalized nutrition plan
- Are beginning a medical weight loss program
- Want to improve athletic performance
- Are managing insulin resistance or metabolic syndrome
- Want to optimize your long-term health
- Prefer data-driven, personalized healthcare
Your PNOĒ Experience
Your PNOĒ assessment is a simple, comfortable, and non-invasive test that
typically takes about 10 minutes to complete. From preparation to reviewing
your results, our team will guide you through every step to ensure a
seamless experience.
Before Your Appointment
To ensure the most accurate metabolic assessment, we recommend the
following:
Your Metabolic Blueprint Awaits
Stop following generic protocols. Use your own biological data to fast-track your health goals.