Menopause Support

You don’t have to “just deal with it.”
If you are feeling dismissed, tired, or told that brain fog and sleepless nights are "just part of aging," you deserve a different standard of medicine.

What is menopause?
Menopause is a natural transition in a woman’s life marked by changes in reproductive hormones. It is clinically defined as 12 consecutive months without a menstrual period, typically following a transitional phase known as perimenopause.
During perimenopause and menopause, sex hormones—primarily estrogen, progesterone, and testosterone—fluctuate and eventually decline.

A root-cause approach
Traditional medicine often treats menopause symptoms in isolation—relying on a generic prescription to mask hot flashes or telling you to accept fatigue and weight changes as "just part of aging."

At Prestige Wellness, we take a deeper look at the interconnected systems driving your symptoms. Because hormonal transitions involve a complex interplay between your sex hormones, adrenal health, metabolism, and insulin function, we evaluate your health holistically rather than focusing on isolated lab values or standard cutoffs.

Common Symptoms

Menopause manifests differently for everyone. Common symptoms we support include:

  • Hot flashes and night sweats
  • Sleep disturbances or persistent insomnia
  • Fatigue and low energy
  • Brain fog and cognitive challenges
  • Mood fluctuations, irritability, or anxiety
  • Weight gain or metabolic resistance
  • Decreased libido
  • Vaginal dryness or discomfort

What is Our Approach to Menopause?

  • Hot flashes and night sweats
  • Sleep disturbances or persistent insomnia
  • Fatigue and low energy
  • Brain fog and cognitive challenges
  • Mood fluctuations, irritability, or anxiety
  • Weight gain or metabolic resistance
  • Decreased libido
  • Vaginal dryness or discomfort

What is our approach to menopause

The role of nutrition 

During perimenopause and menopause, your nutritional choices do more than manage weight.

At Prestige MedSpa & Wellness, we focus on eating smart, not less, to support your changing physiology through options such as:

  • Phytoestrogen-Rich Foods containing natural phytoestrogens that gently mimic estrogen in the body, helping to smooth out hormonal fluctuations.
  • Anti-Inflammatory Omega-3s to combat systemic inflammationAt Prestige MedSpa & Wellness, we focus on eating smart, not less, to support your changing physiology through options such as:
  • Plant Fiber crucial for supporting metabolic health, stabilizing blood sugar, and maintaining digestive balance.
  • Bone-Protective Minerals including calcium and vitamin D to support structural integrity as the risk of bone density changes rises.

Your plate is your daily fuel; the right nutritional choices act as active allies in your midlife transition.

Targeted supplementation& herbal support 

Evidence-based natural compounds and professional-grade formulations can significantly improve menopause comfort:

  • ReiSHE: Our proprietary blend of 5 traditional Chinese herbs powered by the Reishi mushroom to increase longevity, improve sleep, reduce stress, and minimize vasomotor symptom severity. To learn more about this formulation, visit reisheherbal.com.
  • Omega-7 (Sea Buckthorn Blend): Specifically targeted to support mucosal hydration and tissue integrity, helping to alleviate vaginal dryness and atrophy.
  • Black Cohosh: A time-tested botanical shown to significantly reduce the frequency and intensity of hot flashes and night sweats.
  • Magnesium & Ashwagandha: A powerful combination that supports stress resilience and deep, restorative sleep.
  • Maca Root: An adaptogenic herb utilized to gently restore energy, vitality, and libido.
  • Omega-3 Fatty Acids: High-potency fish oils that support cardiovascular wellness, cellular membrane health, and emotional stability.

When to consider evaluation 

You may benefit from hormone evaluation if:

  • Symptoms are affecting your daily life
  • You feel “off” despite normal labs
  • Your cycle has become irregular or absent
  • You are in your late 30s, 40s, or early 50s and have noticed changes in your menstrual cycle.
  • Are experiencing hot flashes, night sweats, sleep disturbances, mood changes, or brain fog

Take the next step

If you’re struggling with symptoms of perimenopause or menopause, you don’t have to navigate it alone—or accept feeling “off” as your new normal.

Your next chapter can be your healthiest yet.

Schedule a comprehensive functional medicine consultation and discover a personalized plan designed to restore balance, protect long-term health, and help you feel like yourself again.